Resources

National helplines

Wherever you are in your mental health journey, we’ll be here to help.

We are a national charity providing all Australians experiencing emotional distress.

Join My Circle – the free, private, safe and confidential social platform for 12-25 year olds.

MindSpot has provided free mental health services to adults across Australia since 2012.

MensLine Australia is a free telephone and online counselling service offering support for Australian men anywhere, anytime.

Suicide Call Back Service is a free nationwide service providing 24/7 phone and online counselling to people affected by suicide.

Government resources

Your mental wellbeing is the unique way that you handle your emotions, respond to stress and also your general outlook on life

NT is committed to helping all Territorians live healthy and fulfilling lives. We provide accessible, culturally appropriate, and evidence-based care as close to home as possible.

Your general practitioner is able to help and can make referrals to specialist mental health services.

NSW Health is here to help people in New South Wales stay healthy and well. Get a range of health services, from promoting healthy lifestyles to preventing and treating diseases.

The Mental Health Commission recognises the individual and collective expertise of those with living and lived experience of mental health, alcohol and other drug issues and or suicidal crisis.

Mental health affects how we think, feel and act. If you struggle with mental health issues, you may find it difficult to manage your emotions, handle stress, relate to others or simply make choices.

Victoria’s mental health and wellbeing services provide people with a range of care and supports to ensure Victorians can experience their best mental health.

Ready to Begin Your Journey Towards Mental Wellness?