Initial Assessment
Your journey begins with a thorough assessment, where you and your therapist, Kerstie, dive into your concerns, aspirations, and what you hope to gain from therapy.
Cognitive Behavioural Therapy (CBT) is a highly praised and scientifically supported therapeutic approach that’s proven its worth in tackling a wide range of psychological health issues, including online cognitive behaviour therapy. CBT operates on the principle that our thoughts, emotions, and behaviours are interconnected, and by understanding and reshaping these connections, individuals can experience profound positive change in their lives.
CBT is more than a therapy; it’s a guided exploration into the intricate dance of our thoughts, emotions, and actions. It reveals how our thoughts hold influence over our feelings, shaping our behaviours. In CBT, you embark on a journey alongside your therapist, spotlighting and challenging those negative thought patterns and behaviours that may be holding them back, utilising CBT treatment online when needed. By examining and restructuring these thought patterns, you gain fresh insights, develop healthier coping mechanisms, and, ultimately, revel in more positive emotional and behavioural outcomes.
CBT’s adaptability and solid evidence base make it a sought-after approach for addressing a multitude of mental health concerns, including dialectical behaviour therapy online. While the following are just a few examples, CBT has been proven effective for many more conditions.
From the all-encompassing general anxiety disorder to the haunting spectres of social anxiety disorder and specific phobias.
Offering a helping hand in managing and conquering the formidable depression.
Extending a compassionate arm to those who’ve weathered the storm of trauma and stress.
Providing strategies to tame those intrusive thoughts and compulsive behaviours.
Guiding individuals through the process of confronting and mastering specific phobias and fears.
In your CBT sessions at Empower Me Psychology, anticipate a collaborative and structured approach to therapy. Whether you’re exploring dialectical behaviour therapy online or in search of a behavioural therapist who works with NDIS participants, Empower Me Psychology is here to guide you through this therapeutic journey. Here’s what you can expect:
Your journey begins with a thorough assessment, where you and your therapist, Kerstie, dive into your concerns, aspirations, and what you hope to gain from therapy.
Together, you'll craft clear and attainable goals that will serve as your therapy's goal.
CBT entails sleuthing out those negative thought patterns that may be throwing a hurdle in your goals. You'll work alongside Kerstie to spot these patterns and trace their origins.
Practical coping strategies and techniques will become your allies as you learn to manage your thoughts, emotions, and behaviours more effectively.
Between sessions, you might find yourself with homework or exercises. These reinforce the skills you've acquired and promote positive changes in your daily life.
Ready to unlock the transformative potential of Cognitive Behavioural Therapy? Take that crucial first step towards enhancing your mental well-being. Explore how CBT online can empower you to craft a more positive, meaningful life with Empower Me Psychology.
