Schema Assessment
Commence with a comprehensive schema assessment, a vital step in comprehending your unique emotional patterns.
Schema Therapy is a specialised and highly effective therapeutic approach that goes deep to address the emotional patterns and beliefs that shape our lives. Empower Me Psychology offers Schema Therapy as a powerful tool for healing and personal growth, providing schema therapy training online for those seeking an accessible and effective approach.
Schema Therapy is a therapeutic approach that goes beyond surface-level concerns. It plunges into the depths of your early life experiences and core beliefs, aptly named “Schemas”. These schemas are the architects of your thinking, feeling, and behaving patterns, often leading to repetitive and unhelpful cycles.
In Schema Therapy, I work together to identify these early maladaptive schemas and their associated modes – emotional states and coping mechanisms. With this deeper understanding, I can then employ specific techniques through online schema therapy, to heal and change these patterns, fostering emotional growth and transformation.
Schema Therapy at Empower Me Psychology centres around the Schema Domains, which define five broad categories of emotional needs that every individual has. These domains include:
Schema Therapy can help address issues related to disconnection, loneliness, or the fear of rejection that affect your relationships and self-worth. It offers a path to mend these emotional wounds and build healthier connections.
When issues of impaired autonomy, self-doubt, feelings of inadequacy, or a lack of self-control hinder your personal growth and achievements, Online Schema Therapy empowers you to reclaim your autonomy and enhance your performance.
Schema Therapy equips you with the tools to establish and maintain essential limits for your well-being. It helps with setting healthy boundaries, resisting temptation, and controlling impulsive behaviours that may be holding you back.
For those grappling with anxiety, hypervigilance, or emotional inhibition, Schema Therapy provides a path to emotional equilibrium. It allows you the freedom to express your feelings authentically and find a healthier flow in your emotional life.
If prioritising others’ needs consistently overshadows your own, leading to self-neglect and emotional exhaustion, Schema Therapy guides you toward a healthier balance between caregiving and self-care, allowing you to reclaim your autonomy.
In Schema Therapy sessions at Empower Me Psychology, leveraging online schema training, you’ll embark on a structured expedition towards emotional healing and personal growth. Here’s a glimpse of what lies ahead:
Commence with a comprehensive schema assessment, a vital step in comprehending your unique emotional patterns.
Together, we explore the early maladaptive schemas serving as the bedrock of your challenges.
The focus is on meeting the needs underlying the coping mechanism, and creating healthier connections.
Specific techniques are artfully employed to mend and transform these patterns, paving the way for enduring positive change.
If you’re ready to explore the profound benefits of Schema Therapy at Empower Me Psychology, I invite you to take the first step toward emotional healing and personal growth. Discover how Schema Therapy, including online schema therapy, can empower you to transform deeply ingrained emotional patterns and beliefs.
